Short answer
Perp premium is the gap between where a perpetual future trades and where spot-adjusted fair value says it should trade. When that gap gets unusually stretched, some traders bet it will snap back rather than keep widening forever.
That does not mean every premium move should be faded. The idea only makes sense when the dislocation is short-horizon, the market is still liquid enough to trade, and the move looks more like temporary positioning pressure than a true regime shift.